What you eat and drink can make a real difference to your health and help you feel at your best! By eating a wide variety of healthy food in the right proportions and staying hydrated, you can help achieve a healthy body weight and boost your wellbeing.
Most people in the UK eat and drink too many calories, have too much saturated fat, sugar and salt and not enough fruit, vegetables, oily fish or fibre. By making a few simple changes to your diet, you can help yourself to stay fit and well.
Further information and support - Devon
- is a service set up and funded by Devon County Council to guide and support you through small steps to achieve a healthier you.
Further information and support - UK
- site has lots of information about how to and the
- NHS Live Well also has specific information about This includes shopping and cooking tips, physical activity advice and where to find more support. There are also links to easy read leaflets about diet and exercise.